Benefits of Muscle Mass
Building muscle is so important to your health
Recent studies have highlighted the multifaceted benefits of preserving and building muscle mass throughout life. From metabolic health to injury prevention to overall health and well-being, the importance of muscle mass cannot be overstated. This article aims to delve into the reasons why muscle mass is vital for health, drawing upon the most current research and findings.
Weight management
Muscle mass plays a significant role in influencing metabolic rate and weight management. Skeletal muscle is metabolically active, meaning it requires energy for maintenance and contributes to overall energy expenditure. Studies have shown that individuals with higher muscle mass tend to have a higher BMR, which can contribute to more efficient energy expenditure and potentially aid in weight control.
Furthermore, muscle tissue contributes to a greater proportion of total energy expenditure compared to fat mass. This means that having more muscle mass can help to increase overall energy expenditure, making it easier to maintain a healthy weight. Therefore, preserving and building muscle mass can play a vital role in weight management and metabolic health, offering benefits beyond just physical strength and endurance.
Metabolic Health
Muscle mass plays a crucial role in maintaining metabolic health. Skeletal muscle is a major site for glucose uptake and utilization, helping to regulate blood sugar levels. Current studies have shown that individuals with higher muscle mass tend to have better insulin sensitivity, lower risk of type 2 diabetes, and improved metabolic profiles.
Physical Function and Independence
Muscle mass is closely linked to physical function and overall independence, especially as we age. Research indicates that maintaining muscle mass is crucial for preserving mobility, balance, and strength, which are essential for performing daily activities and preventing falls and injuries. Additionally, adequate muscle mass is associated with a lower risk of functional limitations and disability.
Bone Health and Injury Prevention
Muscle mass plays a significant role in supporting bone health and reducing the risk of injuries, particularly fractures. Studies have shown that muscle strength and mass are positively associated with bone mineral density, which is crucial for preventing osteoporosis and reducing the risk of fractures, especially in older adults. Additionally, adequate muscle mass contributes to better balance and coordination, lowering the risk of falls and related injuries.
Disease prevention and Quality of life
Muscle mass has extensive effects on disease prevention and overall well-being. Research has shown that adequate muscle mass is associated with a reduced risk of various chronic diseases, including cardiovascular disease, metabolic syndrome, and sarcopenia. Additionally, maintaining muscle mass is linked to better mental health, improved sleep quality, and overall quality of life. This suggests that the benefits of muscle mass extend beyond physical health, impacting mental and emotional well-being as well. Therefore, focusing on preserving and building muscle mass can have a profound impact on overall health and quality of life.
How to measure your muscle mass
Provided that your fat mass remains the same or lower, you can generally tell by looking if your muscle mass is increasing. Clothes may fit differently and the mirror will often tell the tale.
Precisely tracking your muscle mass is not possible without advanced technology. Old School methods like body fat calipers, tape measure BMI estimations can be good indicators but have their limitations.
The only way to get a true measurement is with a scan. If this is something that you are interested in, contact us to get a discount code for a local Body Comp Imaging clinic. Or ask your trainer for the details.
